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Might as well skip rope to have a backache while relieving the neck family

The neck shoulder has a backache, is a kind of very common disease, most adults receive this kind of agony. The white collar clan that especially bent over one's desk working for a long time, is favored by this disease even more. It influences the work, study and life, influences people's bearing too.

As to the thing that the general strain neck shoulder has a backache, can adopt the physical therapy in order to lighten the agony. For example the acupuncture and moxibustion, massage, traditional Chinese medicine wax of Chinese medicine treat, does cupping, scrape therapy, stick ointments outside, plaster the oil of medicine and give a hot compress to outside, appropriate sport,etc..

Skip rope, it is a way of the movement. When we skip rope, both hands are done swinging round sports all around, thus the muscles while making the neck shoulder carry, muscle tendon are relaxed, improve some blood circulation, regulate some nerve, make some pathology result accelerate the supersession, excrete. The organization that damages accelerates recovering, thus lightened and dispelled pain.

However, skipping rope should pay attention to the method and amount of exercise, pay attention to the self-protection of sports. Such as skip rope pace take from slow to fast, from short to long time. Skip rope in the field softly and moderately, should not skip rope on the floor of cement, the shoes worn should be light and soft, skip rope immediately after not suitable for taking food either. Before skipping rope, should do some preparation sports, relaxed some muscle and joint.